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by Helen Barnshaw (Author)
A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness and potential, using whole foods.
This guide brings together the best spiritual, scientific, and habit-building techniques, to heal anyone wanting to reach full potential in health and happiness, using wholefoods and natural medicine.
We look at how Asian and Western knowledge have evolved and combined to what we understand as nutritional therapy, naturopathic nutrition and functional medicine practices today.
The information in this book is designed to provide you with the most effective methods for healing from chronic disease and preventing it altogether. They have been tried and tested and are designed to meet you wherever you are with your own personal healing journey at this time. Whether you're thinking of getting started with a nutritional therapist or are already on a healing journey, included are all of the aspects which have propelled myself and my clients to fuller healing. These are broken down into three sections:
Nutritional Science-The scientific knowledge part of healing with nutrition.
Spiritual Development Guidance-The emotional growth tools and the foundation to deeper healing, which helps us to let go of the negative habits that have kept us in a bad place. This allows us to develop sustainable health and happiness long-term.
Habit-Building Tools for Healing-Specific strategies that will bring your new learning into the physical realm for healing now, helping you leap into achieving the health and happiness you are worthy of sooner.
How is this book going to help me on my healing journey using functional foods?
This book will teach you how to build self-compassion and acceptance, how to allow yourself to accept support from multiple sources, how this supports faster healing, and how this brings us more power over our happiness and well-being long into the future. It is designed to be a helping hand to those embarking on a healing journey through becoming a nutritional therapist or as a client of a nutritional therapy program. It is designed to support you in building the mindset and habits of a healing warrior-whether you're healing yourself or want to become a healer for others. I talk about mindset, meditation, help setting intention, support in achieving balance, we talk about tools to support you to achieve building positive habits faster, the benefits of natural healing and embarking on a nutritional therapy program, also known as naturopathic nutrition, whole foods healing, and functional foods healing. Most importantly this book will allow you to fully enjoy the process of healing with whole foods. It offers a full complement to any nutritional therapy program, supporting you in building a strong mindset and habits, which will facilitate your success in achieving faster symptom relief and enabling fuller healing on a cellular level.
On a naturopathic nutrition journey, you experience lasting progressive healing. You are joining the many who have embarked on an evolved way of thinking and being. You are becoming part of the future. You are stepping away from the traditional methods you once relied on, which once kept you in a small and stagnant place mentally, physically, and emotionally.
As I continue to share my learning with you and supporting you with your healing, I continue to see higher and more sustained happiness as you and others begin to take back control of your lives through fast and healthy symptom relief, reversing illness, preventing disease, losing weight healthily and easily, and restoring mobility and independence. You are worthy of experiencing complete happiness and health, fulfilling your highest potential and enjoying your life to the fullest.
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