¡Puaaaaj!: Un Cuento Para Motivar La Alimentación Saludable / Yuck!: A Story to Encourage Healthy Eating - Hardcover >
/ ¡Puaaaaj!: Un Cuento Para Motivar La Alimentación Saludable / Yuck!: A Story to Encourage Healthy Eating - Hardcover

¡Puaaaaj!: Un Cuento Para Motivar La Alimentación Saludable / Yuck!: A Story to Encourage Healthy Eating - Hardcover

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by Juan Llorca (Author)

El primer álbum ilustrado infantil sobre alimentación de Juan Llorca y Melisa Gómez, una herramienta muy útil para las familias que ayudará a convertir las comidas en uno de los mejores momentos del día.

Se acerca el cumpleaños de Amaia. Es un día muy especial porque lo celebra con todos sus amigos y su familia, y de postre siempre hay pastel gigante. Pero unos días antes aparecen los Puaj, unas pequeñas criaturas que no paran de preguntar cosas sobre la comida: seguro que nos apetece otro yogur? Y esa cosa de color verde, estará buena? Con tantas preguntas, no hay quien disfrute de comer!

Por qué la mayoría de los niños y niñas son tan quisquillosos con los alimentos? Es normal que les cueste comer?

En este libro, su primer cuento sobre la alimentación infantil, Juan Llorca y Melisa Gómez, responderán a estas preguntas y muchas más y además nos darán la clave para motivar unos hábitos saludables entre los más pequeños: aprender a escucharlos. Hay muchos factores en cualquier persona que hacen variar el apetito, pero el primer paso para llevar una buena alimentación es entendernos. Tanto niños como adultos tenemos sistemas de regulación del hambre; ciertos mecanismos innatos que nos hacen sentir afinidad por alimentos o texturas, desconfianza por lo que aún no conocemos o entornos favorables que nos harán sentir más cómodos ante la comida. Para todos ellos existe una receta: escucharnos.

El libro incluye además recetas de Juan Llorca que harán atractiva la comida que menos gusta a los niños: verduras, legumbres...

Un álbum ilustrado que será una herramienta muy útil para las familias y que ayudará a convertir las comidas en uno de los mejores momentos del día.

ENGLISH DESCRIPTION

The first children's picture book about eating by Juan Llorca and Melisa Gómez, a very useful tool for families that will help make daily meals the best times of the day.

Amaia's birthday is coming up. It is a very special day because she celebrates it with all her family and friends, and for dessert there is always a giant cake. But a few days before, the Yuck appear, they are little creatures that can't stop asking questions about food: are we sure we want another yogurt? And that green thing, is it any good? With so many of those questions, no one is enjoying their food!

Why are most children so picky about food? Is it normal for them to have a hard time eating? In this book, their first story written about infant eating, Juan Llorca and Melisa Gómez, will answer these questions and many more and will also give us the key to encourage healthy habits with the little ones.

The book also includes recipes by Llorca which will make the foods they like the least, vegetables, greens, and produce, more attractive.

Author Biography

Juan Llorca es un chef con más de veinte años de experiencia entre fogones y un apasionado de la nutrición y alimentación infantil. Chef Km0, con el sello Slow Food, es defensor de una alimentación natural y de temporada, así como responsable de alimentación de Valencia Montessori School, además de youtuber, divulgador, consultor, formador en comedores escolares y creador, junto con Melisa, de la iniciativa #PorUnaEscuelaBienNutrida. Colabora con la Asociación Española Contra el Cáncer y es embajador de Proyecto Juntos, asociación que lucha contra el cáncer infantil.

En 2020 fue galardonado con el Premio especial Basque Culinary World Prize 2020 por su contribución a la sociedad en tiempos de pandemia.
Number of Pages: 72
Dimensions: 0.4 x 12 x 9.1 IN
Illustrated: Yes
Publication Date: March 22, 2022
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