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by Adam Owen (Author), Alexandre Dellal (Contribution by)
Adam Owen (Licencia UEFA PRO/PhD en Ciencias del Deporte y el Ejercicio) es el Preparador F sico y Cient fico del Deporte del Equipo Nacional de Gales y Consultor Investigador en el SL Benfica. Anteriormente ha sido Jefe del rea de Rendimiento y Ciencias Aplicadas en el Rangers FC, desarrollando diferentes roles en otros equipos profesionales europeos. El coautor, Alexandre Dellal es el Jefe de Preparaci n F sica del OGC Niza y uno de los investigadores relacionados con el f tbol m s destacados mundialmente.
El principal objetivo de esta serie de libros es hacer uso de los m todos modernos de entrenamiento y los principios cient ficos aplicados al f tbol, para formar a los entrenadores que trabajan con jugadores de todas las edades y niveles. Este libro ayudar a incrementar la eficiencia de las sesiones de entrenamiento y a asegurar que los componentes clave del juego (t cnicos, t cticos, f sicos y psicol gicos), son desarrollados de manera simult nea, m s que de forma aislada, incidiendo en el ptimo desarrollo del futbolista.
En este libro (Parte I) analizamos la Distancia e Intensidad de Carrera en el F tbol, sus Demandas Fisiol gicas y las Lesiones y T cnicas de Prevenci n m s empleadas en f tbol profesional. Adem s presentamos Ejercicios para Entrenar la Velocidad, Ejercicios de Calentamiento y de Fuerza y de Acondicionamiento para la Prevenci n de Lesiones. El segundo libro de esta serie se centra en la Periodizaci n, las Caracter sticas del Entrenamiento en Funci n del Momento de la Temporada y las Situaciones de Juego Reducido.
Gareth Bale
Futbolista del Real Madrid C.F. y la Selecci n Nacional de Gales
"Adam es alguien en quien siempre he confiado y de quien valoro su opini n y consejo. Permanecemos en constante
comunicaci n entre los partidos internacionales y tenemos una excelente relaci n personal y profesional.
Haber trabajado tanto tiempo en la lite internacional demuestra su val a profesional. Es un profesional de cuyo trabajo me he beneficiado y con el que disfrutar a trabajando en el d a a d a."
Javier Mascherano
Futbolista del Hebei China Fortune (anteriormente FC Barcelona y Argentina)
''Conoci a Adam en China, y desde el primer dia iniciamos una gran relaci n tanto profesional como personal.
Es un gran profesional que transmite una gran pasi n por este deporte. Le estoy agradecido por el tiempo que llevamos trabajando juntos, ya que ha sido de gran ayuda en todo este tiempo tanto a nivel profesional como personal.
Espero que podamos seguir trabajando juntos mucho tiempo m s.''
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