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by Matthew Sockolov (Author)
Calm the mind and begin the path to finding peace with these simple mindfulness meditations
- EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
- MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
- MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.
Author Biography
Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northern California, addiction treatment centers across California, and in online groups.
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