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by J. S. West (Author)
After reading this book you will recognize what to purchase when you are trying to lose weight on a budget-based paleo style diet for optimal weight loss and healthy living The Health and Wellness Benefits Will Be Incredible 25 Delicious Paleo Recipes Included It is not easy to lose weight these days if you have to shop on a budget. It seems that the healthier a food item is, the more it tends to cost in most grocery stores. If the product is labeled as "low calorie," "low carb," "gluten free" or similar, it is sure to cost even more. The trick is knowing what to purchase that may not be covered in labels and code words, but that still falls into the category of healthy eating. And that is where this book comes in. This book will help you recognize what to purchase when you are trying to lose weight on a budget-based paleo style diet. The first chapter of the book will briefly outline what a paleo diet is, how it is also very easy to eat low-carb while on a paleo diet, and how it can help you lose weight. The following chapters will provide 25 tasty, healthy recipes all formulated to help you lose weight by lowering your carbohydrate intake, eliminating processed foods, and eating a paleo diet. By cooking these recipes, you will definitely feel better and look better, too You will eliminate bloating and other digestive upsets, and the pounds will simply melt away. Best of all, you won't be breaking the bank. The final chapter will provide a week-long meal plan and accompanying shopping list created with the budget-conscious in mind. The ingredients will be few, and should all fit snugly into a tighter budget. This chapter will also explain what to look for when you are shopping for paleo ingredients on a budget. After reading this book, you will have all the information you need to lose weight by eating a healthy, balanced, low-carb paleo diet even if you don't have tons of money to spend on your groceries each week. This is A Preview Of What You'll Learn...
- what paleo and low-carb dieting mean
- 25 delicious recipes on a budget
- how to shop for paleo food on a budget
- a week-long meal plan and shopping list
- and much, much more
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