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by Andrew Chevallier (Author)
Cuida de tu salud con más de 100 recetas de remedios naturales super fáciles de preparar!
La naturaleza nos proporciona miles de remedios para mejorar nuestro bienestar físico y mental. Te gustaría aprender a elaborarlos y curarte naturalmente? Este libro de autocuidado te ofrece el asesoramiento y el apoyo que necesitas para tratar tus problemas de salud con remedios caseros de forma segura y eficaz. Identifica las causas de diferentes enfermedades y dolencias y explora cómo tratar sus síntomas, desde trastornos del sueño y resfriados comunes hasta problemas menstruales y cardíacos. En el interior de este manual de remedios caseros, encontrarás:- Más de 100 recetas medicinales para una mente y un cuerpo sanos.
- Técnicas e instrucciones paso a paso para preparar remedios en casa, perfectas tanto para principiantes como para herbolarios experimentados.
- Consejos sobre cómo curar heridas; aliviar dolores de cabeza y de garganta; reducir problemas de salud emocional y tratar enfermedades graves o de larga duración como la cistitis crónica o la presión arterial alta.
- Bonitas ilustraciones y un diseño moderno.
Estructurado y pensado para ayudarte a encontrar fácilmente el remedio más adecuado en base a tus necesidades, Plantas medicinales te ofrece además toda la información para conocer mejor cómo funciona tu cuerpo y comprender así el origen de tus problemas de salud. Domina las técnicas necesarias para elaborar medicamentos efectivos e incluye las plantas medicinales en tu rutina de autocuidado! Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology. Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy. This is the indispensable companion to self-healing with herbal remedies.
Author Biography
Andrew Chevallier, FNIMH, MCIPP, is a medical herbalist, healer, and author of international best-seller Encyclopedia of Herbal Medicine (DK, 1996, 2000, 2016). He is a former president of the National Institute of Medical Herbalists; co-founded the BSc (hons) Herbal Medicine course at Middlesex University, UK; and previously worked in an NHS-funded complementary health clinic. Andrew lectures at the Plant Medicine School in Ireland and is a member of the editorial board of the Journal of Herbal Medicine (UK).
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