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by Angela Collins (Editor), Joan Corbyn (Illustrator), Sylvester Baldwin (Author)
Learn All About a Plant-Based Diet for Maximum Athletic Performance and Bodybuilding
Have you been wondering how to build strength and endurance following a vegan lifestyle?
Do you wish to maintain your plant-based diet while improving fitness and bodybuilding?
WHILE PROTEIN IS KEY IN BUILDING STRENGTH, IT'S A MYTH THAT IT CAN ONLY COME FROM MEAT. MANY DIFFERENT FRUITS, VEGETABLES AND NUTS CAN PROVIDE YOU WITH THE SAME LEVEL OF NUTRITIONAlthough there are various cultural and social imprints put on the food we eat, the one thing that will always be true is that food gives us energy. Different food transforms into energy differently, and we all have different needs when it comes to calorie intake. If you're an athlete following a vegan diet, having strong performance and maintaining a healthy body mass is key, and is absolutely possible
This book offers well-researched information on how to eat the food that is the most beneficial to your physical activities. Vegan diet often means being health-conscious and focused on your dietary needs, and those are the qualities some of the best world athletes have.
With this book, you will:Learn all about calorie intake and what plant-based foods offer the most energy
Find all about micro and macro nutrients and their sources and roles in your diet
Learn about different plant-based supplements for athletes
Get a vegan bodybuilding meal plan
Receive numerous high-protein recipes to promote endurance
Even if you're not looking to become the world's best athlete, this book can offer valuable information on how and what to eat to maintain physical strength and power. As a vegan, you may want to learn about new recipes that can help support a healthy and active lifestyle. It's important that we know how food works and what fits our dietary needs and requirements, and it's especially important that we eat delicious, vegan food while enjoying numerous benefits of an athletic lifestyle
The Book is Available in 3 editions.
Choose which one you like more:
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