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by Valerie Wilson (Author)
Perceptions in Healthy Cooking, Revised Edition, is the new version of chef, teacher, author, counselor, and radio show host, Valerie Wilson's first cookbook. Originally published in 2001, Chef Val has updated all the recipes and added 14 new recipes to the cookbook. All the recipes are vegan, macrobiotic, high fiber, low fat, sugar free. and have been updated to include gluten free options. The cookbook contains 118 easy to follow recipes using whole, real food, along with nutritional information, cooking tips, shopping tips and cutting techniques. And Chef Val has included 17 of her original spiritual poems, an informative introduction and a glossary of cooking ingredients. Some of the most popular recipes in the cookbook are: Sweet Potato Salad, Tempeh Burgers, Macaroni and Mochi, Squash Rings, Apple Blueberry Pie and new ones, Breakfast Energy Soup, Mexican Refried Beans, Kale Chips and Pear Pudding. The sections of the cookbook are: Whole Grains. Beans Tofu and Tempeh, Vegetables, Soups and Salads, Breakfast and Beverages, and Desserts.
Author Biography
Chef Valerie Wilson, also known as Macro Val, has been in the food industry for over 32years. She has been living a vegan, macrobiotic, whole foods life style since 1993. She started teaching cooking classes in 1997 and still teaches in South Eastern Michigan. The first edition of her Perceptions cookbook came out in 2001. Her second cookbook, Healthy and Delicious Cooking Spring Season, came out in 2015. Chef Val hosts her own internet radio show twice a month, REAL FOOD with Chef Val, does lifestyle counseling, and is ServeSafe certified and licensed in the state of Michigan, she has been a regular writer for two holistic magazines in her state. You can watch her informative videos on her You Tube channel and like her Facebook page, Macro Val Food. To contact her and to get links to all her services, www.macroval.com.
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