Normal Breathing: The Key to Vital Health - Paperback

by Artour Rakhimov (Author)

This book has been the most comprehensive book on the Buteyko method since 2006. The first edition was available only as a PDF file which had slightly more than 100 pages. Later, it has several major and many minor updates with added sections, results of new clinical trials, and new chapters. The current edition is about 3 times larger than the initial version. The book was written for Buteyko breathing practitioners and advanced students. It provides practical education in physiology of respiration, as well as some unique details related to the application of the Buteyko method. For example, the book provides a list of factors that is required to break through 40 s morning CP (control pause) threshold: the hardest challenge in breathing retraining and the Buteyko breathing technique. For more details, see the content of the book that includes Chapters and sub-Chapters.

Author Biography

Artour Rakhimov, PhD, is internationally known for his work as a scientist, writer, and breathing trainer and teacher. He is a natural health care practitioner who has transformed thousands of lives over the past 12 years. Dr. Artour Rakhimov is engaged in bringing innovations and knowledge into the mainstream of medicine, alternative health, and society. He is the inventor of the Amazing DIY Breathing Device and the author of the world's largest website devoted to breathing retraining for real health through breathing normalization (get back to medical norms!). Dr. Artour Rakhimov maintains a personal practice based on the Buteyko method in Toronto, Canada, where he lives. Biography details: * High School Honor student (Grade "A" for all exams) * Moscow University Honor student (Grade "A" for all exams) * Moscow University PhD (Math/Physics), accepted in Canada and the UK * Winner of many regional competitions in mathematics, chess and sport orienteering (during teenage and University years) * Good classical piano-player: Chopin, Bach, Tchaikovsky, Beethoven, Strauss (up to now) * Joined Religious Society of Friends (Quakers) in 2001 * Former captain of the ski-O varsity team and member of the cross-country skiing varsity team of the Moscow State University, best student teams of the USSR * Total distance covered by running, cross country skiing, and swimming: over 100,000 km or over 2.5 loops around the Earth * Author of the publication which won Russian National 1998 Contest of scientific and methodological sport papers * Former individual coach of world-elite athletes from Soviet (Russian) and Finnish national teams who took gold and silver medals during World Championships * Whistleblower and investigator of suicide-massacres and other crimes organized worldwide by GULAG KGB agents using the fast total mind control method * Practitioner of the New Decision Therapy and Kantillation * Level 2 Trainer of the New Decision Therapy * Buteyko breathing trainer and teacher