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by Richard Carlson (Author)
Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos? Aprende a reaccionar de forma positiva.
Ponga los desafíos en perspectiva, reduzca el estrés y la ansiedad a través de pequeños cambios diarios y encuentre el camino para lograr sus objetivos con esta innovadora guía inspiradora, un clásico de autoayuda.
No te preocupes por las pequeñas cosas ... y todo es pequeño es un libro que te dice cómo evitar que las pequeñas cosas de la vida te vuelvan loco. En un lenguaje reflexivo y perspicaz, el autor Richard Carlson revela formas de calmarse en medio de una vida increíblemente apresurada y llena de estrés. Puede aprender a poner las cosas en perspectiva haciendo los pequeños cambios diarios que sugiere el Dr. Carlson, incluidos consejos como "Elige sabiamente tus batallas"; "Recuerde que cuando muera, su caja de entrada no estará vacía"; y "Haz las paces con la imperfección". Con No te ahogues en un vaso de agua (Don't Sweat the Small Stuff) también aprenderás a: - Vivir en el momento presente- Dejar que otros tengan la gloria a veces
- Disminuir tu tolerancia al estrés
- Confiar en tus intuiciones
- Vivir cada día como podría ser el último
Con sugerencias amables y de apoyo, el Dr. Carlson revela formas de hacer que sus acciones sean más pacíficas y afectuosas, con el beneficio adicional de hacer que su vida sea más tranquila y libre de estrés.
ENGLISH DESCRIPTION
Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic.
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: - Live in the present moment
- Let others have the glory at times
- Lower your tolerance to stress
- Trust your intuitions
- Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
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