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by Rafael Santandreu (Author)
Por el autor del best seller El arte de no amargarse la vida.
La terapia que ha transformado a millones de personas. Una nueva mentalidad que har? que te sientas cada d?a m?s contento, que no te enfades por peque?eces y que goces de una gran autoestima.
- Conquistar el ?xito en lo que te propongas.
- Resolver los conflictos de pareja.
- Superar la muerte de un ser querido. Aprende a usar la mente a tu favor para conseguir alcanzar la felicidad plena. Rafael Santandreu vuelve a los fundamentos de la psicolog?a cognitiva con un libro que es como una gran caja de herramientas: tengas el problema que tengas encontrar?s claves y consejos para tratar el ?rea concreta que te preocupa. La psicolog?a cognitiva te va a ayudar a:
-Conseguir un objetivo personal como perder peso o alcanzar el ?xito profesional.
-Mejorar tu relaci?n con los dem?s; trabajar mejor en equipo con ?xito o gestionar las relaciones de pareja.
-Afrontar miedos y cuestionarse temas existenciales.
-Ser m?s positivo en tu vida y contigo mismo.
-Saber gestionar el estr?s de manera eficaz. ENGLISH DESCRIPTION By the bestselling author of The Art of Not Being Resentful.
The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem. This book has special chapters to:
- Address overweight easily.
- Achieve success in everything you set your mind to.
- Solve relationship issues.
- Overcome the death of a loved one.
Author Biography
Rafael Santandreu es uno de los psicólogos más prestigiosos del país. Tras cursar estudios en Barcelona e Inglaterra, trabajó junto al profesor Giorgio Nardone en su legendario Centro di Terapia Breve, en Arezzo, Italia.
También ha dictado cursos para la Universidad Ramon Llull y la Universidad del País Vasco. A sus consultas de Madrid y Barcelona acuden pacientes de todo el mundo, presencialmente y por videollamada. Sus libros, El arte de no amargarse la vida, Las gafas de la felicidad, Ser feliz en Alaska, Nada es tan terrible, Sin miedo y El método para vivir sin miedo, se han convertido en referentes internacionales de la psicología.- ✔ Authenticity Guaranteed — Verified Designer Goods
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