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by Raquel Oliva (Author)
Estás lista para un viaje que transformará tu vida?
Descubre el camino que te llevará a terminar con la incontinencia urinaria.
La incontinencia urinaria afecta a un 15 por ciento de mujeres en España. Es un problema de salud que impacta en su bienestar diario, así como en su autoestima Con este libro, Raquel Oliva te da las claves para acabar con ella de manera definitiva a través de ejercicios y vídeos prácticos.
Discover the path toward ending urinary incontinence.
Fifteen percent of women in Spain suffer from urinary incontinence. It is a problem that interferes with daily life and affects self-esteem. In this guide, Raquel Oliva explains how to end it for good with exercises and tips learned through practical videos. Not One Drop presents the seven basic elements that have changed the lives of more than a thousand women and that can transform yours as well. The knowledge and empowerment you will gain from this book are like a "mental pill" for defusing those "what ifs" that keep you running to the restroom. You'll even discover how orgasms can help with the problem of incontinence. Can you imagine a future without worrying about urinary accidents and the embarrassment that stops you from fully enjoying life? Raquel Oliva reveals proven strategies, practical tips and effective exercises for strengthening the pelvic floor and overcoming incontinence once and for all. No matter how long you've been struggling with this problem, this book points the way toward freedom.
Author Biography
Raquel Oliva es licenciada en Psicología. Fue deportista profesional durante quince años, lleva veintiuno trabajando en la concejalía de Deportes del Ayuntamiento de Telde y también ejerce de monitora deportiva especializada en suelo pélvico. Ha colaborado con deportistas y clubes profesionales de diferentes disciplinas y, en la última década, se ha dedicado a investigar cómo mejorar el suelo pélvico de mujeres y hombres junto a un equipo multidisciplinar compuesto por varios fisioterapeutas, una ginecóloga, un urólogo y una psicóloga. Es la creadora del método Mente y Suelo Pélvico.
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