New Optimum Nutrition for the Mind - Paperback

by Patrick Holford (Author)

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Author Biography

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. 9781530086382|I write stories about romance. They center on learning about the characters backgrounds, personalities and life circumstances that mold them into who they are and how they love. I am a sassy 40-something year old. I live in a quiet farming town in New England with my husband of fifteen years and our three rescued cats. After college I facilitated improvement in the physical abilities of children and the elderly then took the opportunity to enjoy my creative side. I love to sew, knit, write...sing and drink martinis (not necessarily at the same time). 9781530085545|I write stories about romance. They center on learning about the characters backgrounds, personalities and life circumstances that mold them into who they are and how they love. I am a sassy 40-something year old. I live in a quiet farming town in New England with my husband of fifteen years and our three rescued cats. After college I facilitated improvement in the physical abilities of children and the elderly then took the opportunity to enjoy my creative side. I love to sew, knit, write...sing and drink martinis (not necessarily at the same time). 9780692615508|Kevin leads a quiet life somewhere deep in the heart of Ohio. He makes public appearances about as often as Bigfoot but is a slightly better conversationalist when cornered. His previous works include Flexible Demons and Psalms for the Apocalypse. His third release, Allelopathy, is now available! 9781518741661|Born in Melbourne Australia, Jacinta Maree considers herself a chocoholic with an obsession with dragons, video gaming and Japan. She writes a variety of genres including YA paranormal, steampunk, horror, new adult, dystopian and fantasy. Winner of 2014 Horror of the year and bestselling author, Jacinta writes to bring enjoyment to others while fulfilling her own need to explore the weird and the impossible. 9781522810919|Luis Malave is the author of Two sides of the game. Lives in Hartford Ct with family and friends. He is also an active activist helping exoffenders rehabilitate into society. 9781522787761|C.E.Farrell is a writer and filmmaker from Ireland 9781522758419|I was too young for the military during WWII, but just right to be drafted into the army of child labor, to drive trucks, toss bails of hay, feed the horses, ride roundup, brand cattle, chop fire wood, etc., etc.. The first of this strange labor began when I was 13 years old. 9781530081127|Dr Anna Vanderpuye is a Deaconess and a lead intercessor. She is also the CEO of a thriving business and an entrepreneur and has received honours for her work in the international arena. Anna has and continues to work in her local church voluntarily. She champions several Women's causes and since 2005, has worked with grassroots communities in Africa towards poverty Alleviation. Anna lives with her family in England, United Kingdom. She can be contacted by email on annavanderpuye@ymail.com 9781508986393|Elsy Satheesan, a creative writer, had been a professor of English in colleges under the University of Kerala, India, for nearly 30 years. Her short stories in Malayalam have been published in Indian weeklies and poems in English have been published in national and international anthologies. 9781449520205|Virginia Grant is a fifty three year old mother of two. Her previously published cookbooks are still enjoying success. Life has taught her a great deal about being healthy and happy. Now she is working on wealthy and wise. You can find her on FaceBook as DawnsWatch. 9781530079353|Vrushali Khedekar Born and brought up in Pune, India. She is currently staying in Bern, Switzerland. She is passionate about writing books, short stories, poems and blogs. She completed her master's degree in information technology and began to work with I.T. industry but was not able to sweep out the passionate desire of writing out of her mind. She just didn't want to be an I.T. professional. She wanted to do something different with her life and live like her own boss. She started her writing journey with her first book and blogging. She published her first book The Fortune Fighter" in February 2015 and her dream of becoming an author came true. Her second novel "The Holy Souls" published in January 2016. Her third encouraging title "The Passion Became Destiny" especially launched on 14th February 2016. Her next upcoming novel "The Bloody Serial Killer" has been already lined up for the pre-orders and has successfully begun to book the orders with high priority. It would be released on 25th April 2016. As we say life is full of choices she believes it so she made writing as her choice and more than becoming a career oriented choose the happiness. Currently she is working successfully as blogger, freelancer and technical writer on multiple websites. She is a fond of photography and traveling. She writes Travel Books as well. Currently she is working on her new novel; very soon it will be available for the readers.