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by Marusya Wellness Publishing (Author)
Navigating the S.T.O.R.M.
A Guide to Anxiety and Depression Management
By Marusya Wellness Publishing
Discover your inner strength and free yourself from the hold that anxiety and depression have on your life through simple strategies that will make a difference from Day One!
Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life?
Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?
Is it getting so tough that you are finding it hard to manage your daily tasks, leave your home, or take public transportation?
If so, know that you are not alone.
Around 32% of adults have symptoms of anxiety and depression, and in young adults (aged 18 to 24), the situation is particularly serious-with around 50% reporting battling these conditions.
Factors such as inflation, remote work, the pressure to find employment, and money issues are some of the top stressors for people across the globe.
And it seems like anxiety and depression hit hardest exactly when you need to be your strongest, most confident self.
Despite the prevalence of mental health challenges, young people and older adults are given very little preparation for dealing with mental health issues.
The instinct is to run away or repress challenging, difficult emotions-but if you suffer from anxiety and depression, then you know this only worsens the problem.
But until you understand the science behind anxiety and depression-and your triggers, it will be very difficult to make authentic progress.
This book has been written to enlighten and empower you and provide you with achievable goals you can aim for from day one.
Within its pages, you will discover:
- How to understand and normalize your experience - so you can erase the shame and embarrassment that anxiety and depression can cause
- 5 myths about anxiety and depression-it's time to shed light on the truth!
- 6 ways to recognize your triggers and 8 ways to nip them in the bud
- Why the simple act of reaching out is one of the most powerful steps you can take in your journey toward better mental health
- Powerful coping strategies and tools that will help you "ride through the storm" of anxiety and depression
- The 3 pillars of self-care - practical tips for harnessing each in your daily life
- 4 stress reduction techniques that will help you find your way out of stress storms
- Key mindfulness strategies for grounding yourself and seeing the world in a more positive light-even when you are facing life challenges
- How to nip self-doubt and poor self-esteem in the bud and overcome negative self-talk through cognitive-behavioral therapy techniques
- Practical ways to turn adversity, mistakes, and so-called "failures" into some of the biggest opportunities for growth you will encounter
- 5 signs that it's a good idea to get professional help - and what you can expect from therapy
- Interactive elements in every chapter so you can start working on depression and anxiety from day one
And so much more.
When you are in the throes of anxiety or depression, it can make you feel small and powerless.
But the "this too will pass" philosophy won't get you anywhere if you don't take active steps to end these conditions' hold on your life.
Find the light at the end of the tunnel - a brighter, more hopeful future awaits!
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Shipping information
- Free Shipping* on all orders over $300 USD to most countries* Estimated delivery: 2-5 business days Mon-Sat to U.S., CA, EU etc.
- Tracking available: DHL Express
- Store 7994 Shipping policy
- Global delivery in 3–9 business days (location dependent).
- Free Worldwide Shipping $300+. International duties & VAT are calculated by destination country and may be collected upon delivery. UK orders are subject to 20% import VAT upon delivery.
Our innovation isn’t just in the brands we carry — it’s in the way we connect them. From our automation engine that keeps collections globally updated to our commitment to authenticity-first presentation, STORE 7994 exists where timeless design meets modern precision.
Every product we offer is:
Elevated · Intentional · Exclusive · Authentic
STORE 7994 is an authorized reseller of luxury fashion houses. Certificates and proof of authenticity are available to brand owners and partners upon request.
Returns & Refunds
We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
Non-Returnable Items
For hygiene and product integrity reasons, the following items are final sale once opened or used:
• Underwear
• Fragrances
• Any worn or used items
Made-to-Order Items
Custom-designed products, including STORE 7994 hoodies, are made exclusively for each customer and are final sale. These items are not eligible for return or exchange unless defective or incorrect.
If you receive a defective or incorrect item, please contact us and we will make it right.
International Shipping & Duties
Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
