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by Sharon Heal (Author)
Are you the victim of a narcissist? Do you want to find out how to deal with emotional abuse?
We've all known a narcissist at one time or another. Charming, self-confident, and fun to be around-the narcissist can make you feel great about yourself for a little while. When you see the narcissist's real face, it's another story. Put-downs, mind-games, and relentless criticism combine with emotional blackmail and other forms of manipulation to leave you drained and confused. When the narcissist moves on, you're left all alone, wondering how someone who seemed so wonderful could have hurt you so badly.
Narcissistic abuse is a widespread problem in our society, causing long-term emotional and psychological damage to the victims-including symptoms such as intrusive thoughts, flashbacks, anxiety, depression, and isolation.
If you've been the victim of abuse by a narcissistic family member, friend, or romantic partner, you probably have a lot of questions about what happened to you and why. Most of all, you probably want to know how to keep it from ever happening to you again.
In order to understand narcissistic abuse, you must understand the narcissist, a person driven by deep insecurity and self-hatred to present a false face to the world. People with Narcissistic Personality Disorder seem supremely confident but are actually so insecure to the point that they must constantly seek new sources of praise and admiration. Understanding what drives the narcissist is the key to spot one and avoid falling prey to their manipulative games.
Narcissistic Abuse, is the guide that you're looking for This book will teach you all about:
- Narcissistic Personality Disorder
- Narcissistic abuse
- The four main types of abuse
- How to recognize abusive behavior
- What verbal abuse is
- How narcissists manipulate their victims
- How narcissists ignore boundaries
- Isolating strategies of the abuser
- Psychological undermining
- Controlling behaviors
- Understanding the cycle of abuse
- The five stages of abuse
- Manipulative tactics such as love bombing and gaslighting
- Emotional blackmail
- Narcissistic parenting
- The causes of Narcissistic Personality Disorder
- How narcissists think
- Different types of narcissist
- Symptoms of codependency
- Why codependents and narcissists are drawn to each other
- How to establish boundaries
- How to assert yourself
- Rebuilding your self-esteem
- Leaving an abusive relationship
- Long-term effects of narcissistic abuse
- Effects of narcissistic abuse on the brain
- Self-isolation after narcissistic abuse
- The stages of healing and recovery
- 7 tips for avoiding toxic relationships in the future
Narcissistic Abuse Guide will help you understand why some people are narcissistic, why the abuser decided to focus on you in the first place, and how you can make sure you never fall victim to a narcissist again.
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