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by Harvard Business Review (Author), Begoña Merino Gómez (Translator)
El mindfulness ha despertado un gran inter s tanto en los c rculos cient ficos como en la calle. Los beneficios que nos aporta su pr ctica nos permite ser personas m s eficientes, m s creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos pr cticos necesarios para integrar la atenci n plena en nuestra rutina diaria de trabajo. Tambi n nos habla de las evidencias cient ficas que hay detr s del mindfulness y por qu funciona, d ndonos algunas advertencias acerca de las trampas m s comunes en las que podemos caer.
Mindfulness has aroused great interest both in scientific circles and in the street. The benefits of its practice allow us to be more efficient, more creative people, to have a greater awareness of ourselves and a greater charisma, without forgetting the state of calm and personal serenity that we can achieve. This book provides the practical steps necessary to integrate mindfulness into our daily work routine. It also tells us about the scientific evidence behind mindfulness and why it works, giving us some warnings about the most common pitfalls we can fall into.
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