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by Miriam Subirana Vilanova (Author)
Prólogo de Roberto Arístegui He aquí una inteligente invitación a explorar desde dónde practicamos la meditación. Muchas prácticas de mindfulness en Occidente se plantean desde -y acaban por reforzar- un «yo separado . Por contra, en este libro encontrarás prácticas asequibles que te llevarán del mindfulness secularizado al mindfulness relacional, y de este a lo que podríamos llamar un «post-mindfulness la práctica contemplativa en la cual caminamos hacia el núcleo sano, la esencia positiva y vital del ser. Miriam Subirana proporciona ideas y prácticas relacionales para mejorar el bienestar, la autoestima, la presencia transformadora y el compromiso; para atravesar y disolver el sufrimiento; para el autoconocimiento; para generar actitudes abiertas y cooperativas y avanzar juntos en construir un mundo más amable, pacífico y en armonía.
This book is an invitation to explore where and why we practice meditation. Many mindfulness practices in the West are based on a "separate self." On the other hand, in this book you will find affordable practices that will take you from secularized mindfulness to relational mindfulness, and from this to what the author calls "post-mindfulness". Miriam Subirana provides ideas and practices to improve self-esteem and well-being, to dissolve suffering, to generate open and cooperative attitudes, and how to move forward together in building a kinder, more peaceful, and harmonious world.Author Biography
Miriam Subirana Vilanova es doctora en Bellas Artes por la Universidad de Barcelona, coach y directora de YesOuiSi. Combina la sabiduría del pensamiento oriental con la inteligencia espiritual, habilidades de liderazgo y la Indagación Apreciativa. Es la fundadora y directora internacional de IDeIA, Instituto Diálogos e Indagación Apreciativa. Y es autora de numerosos libros, muchos de los cuales han sido publicados por Kairós.
Miriam Subirana Vilanova holds a PhD in fine arts from the University of Barcelona and she is a coach and director of YesOuiSi. She combines the wisdom of Eastern thought with spiritual intelligence and leadership skills. She is the founder and international director of the Institute for Dialogues and Appreciative Inquiry, and is the author of many books on related subjects.- ✔ Authenticity Guaranteed — Verified Designer Goods
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