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by Ronna Browning (Author)
Te gustar a vivir con m s paz mental?
Si est s viviendo con estr s, pasas tu vida en un apuro con muchas cosas que hacer, experimentando ansiedad....
Es hora de descongestionar tu mente
Rompe el c rculo vicioso de saturaci n mental, ansiedad, estr s, tensi n e infelicidad.
Muchos expertos dicen que estamos viviendo en la era de la ansiedad, inmersos en el estr s del d a a d a. Enfrentamos muchas situaciones dif ciles a la vez y estamos muy ocupados y atrapados por la tecnolog a.
Si te sientes:
Este libro te ayudar .
Hay una raz n por la cual la pr ctica del Mindfulness est siendo recomendada por m dicos, psic logos, psiquiatras y otros profesionales de la salud.
Se ha demostrado cl nicamente que la pr ctica del Mindfulness:
Con t cnicas f ciles de implementar puedes recuperar la paz mental que has perdido y empezar a redireccionar tu vida, alej ndote del sufrimiento, y a ver el mundo y la vida con m s claridad.
El Mindfulness te puede ayudar a experimentar cada momento con m s ecuanimidad y claridad, a ver los problemas de otra manera.
La pr ctica de esta disciplina te dar el poder de:
Vuelve a tener un cerebro fresco y feliz
Esta pr ctica enriquecer tu vida. Te ayudar a tener consciencia de las decisiones que est n a tu alcance y no has podido descubrir y a enfrentar las situaciones dif ciles y estresantes con una mente calmada.
Es una nueva forma de vivir.
Aprende a aplicar estos conceptos en tu vida cotidiana, para hacer manejables tus niveles de estr s y desarrollar una mejor perspectiva de vida.
Es hora de vivir la vida otra vez
Act a, adquiere este libro y mejora tu vida.
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