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by Laura V. Dow (Author)
You've been told incessantly to move more but when your couch looks so inviting, how do you literally get going?
Mind Your Movement is an easily understood, accessible guidebook written with care and respect on how to move your body better as you age. Your body already moves more than you know. Your breath, walking, balance and even posture, topics covered in the book, ebb and flow like ocean tides. By better understanding these basic elements of human life, you can use the simple tips offered in Mind Your Movement to add more physical movement to your daily routine. Award winning personal trainer Laura Dow shares her best practices and most successful strategies from 20 years of experience working with older adults and reveals her own personal journey to better health and fitness. "Mind Your Movement" is unique in asking you to consider what role your mind plays. Does it help you or get in the way? In the chapters on Mind and Self, learn why awareness of your mind and your personal character is essential to succeeding in moving better and applicable to achieving any goal you may set in life. Like a trusted friend, this book supports and encourages you to move your body more and also coaches you that by having greater agency in your life, you CAN create positive change.- In stock, ready to ship
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Shipping information
- Free Shipping* on all orders over $300 USD to most countries* Estimated delivery: 2-5 business days Mon-Sat to U.S., CA, EU etc.
- Tracking available: DHL Express
- Store 7994 Shipping policy
- Global delivery in 3–9 business days (location dependent).
- Free Worldwide Shipping $300+. International duties & VAT are calculated by destination country and may be collected upon delivery. UK orders are subject to 20% import VAT upon delivery.
Our innovation isn’t just in the brands we carry — it’s in the way we connect them. From our automation engine that keeps collections globally updated to our commitment to authenticity-first presentation, STORE 7994 exists where timeless design meets modern precision.
Every product we offer is:
Elevated · Intentional · Exclusive · Authentic
STORE 7994 is an authorized reseller of luxury fashion houses. Certificates and proof of authenticity are available to brand owners and partners upon request.
Returns & Refunds
We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
Non-Returnable Items
For hygiene and product integrity reasons, the following items are final sale once opened or used:
• Underwear
• Fragrances
• Any worn or used items
Made-to-Order Items
Custom-designed products, including STORE 7994 hoodies, are made exclusively for each customer and are final sale. These items are not eligible for return or exchange unless defective or incorrect.
If you receive a defective or incorrect item, please contact us and we will make it right.
International Shipping & Duties
Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
