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by Dra Meg Arroll (Author)
Cómo sanar de tu pasado, comprender tu presente y encontrar tu futuro.
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir cada día como mereces.
Cómo te sientes? Un poco "Agh"? Algo "Buf"? "Mmm no sé"? No das en el calvo con el problema, pero no sientes que estás participando en tu propia vida.
Acceptance: see how these tiny traumas show up in your life and start processing them
Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Author Biography
La doctora Meg Arroll, psicóloga, científica y autora especializa en salud y bienestar, colabora con regularidad en periódicos y revistas como Daily Mail, Metro, Psychologies, Women's Own, Top Santé y Stylist. También colabora con BBC World News, Kaye Adams Programme en BBC Radio Scotland, Today Extra y UK Health Radio, y ha sido invitada en numerosos pódcast, entre ellos Dr Max's Mind Clinic. La doctora Arroll explica complejas teorías e investigaciones para el público general, siempre con consejos prácticos para mejorar nuestra salud física y mental. Con un enfoque orientado hacia las soluciones, brinda estrategias y consejos prácticos para superar los problemas del día a día y otros más complejos. Suele trabajar entre Reino Unido y Estados Unidos, brinda asesoramiento online y presencial, ofrece sesiones de ecopsicología y terapias de caminar y hablar en los parques más bellos del mundo.
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