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by Cecilia Ramirez Harris (Author)
Una tendencia de salud que cada dia tiene más seguidores, el ayuno, basado en restringir calorias de una forma muy diferente a las dietas, brindándole al cuerpo la oportunidad de regenerarse, desintoxicarse y repararse.
El ayuno intermitente es una práctica esencial que recomiendo para comenzar un estilo de vida saludable... Cecilia Ramírez Harris abarca todo lo que necesitas saber para incorporar el ayuno en tu vida y responde a las preguntas más comunes... .
--Tony Robbins, autor best seller #1 del New York Times de Desata tu poder ilimitado.
Mi ayuno intermitente proporciona herramientas poderosas que te permiten tomar medidas en respuesta a nuestro entorno amenazante. Cecilia Ramírez Harris ha hecho un trabajo magnífico en la creación de un programa sencillo sobre el ayuno intermitente que seguramente allanará el camino hacia la salud .
--Doctor David Perlmutter, autor best seller #1 del New York Times de Cerebro de pan y Más allá de tu cerebro.
El ayuno ha sido parte esencial de muchas civilizaciones hasta el día de hoy, además a través de la historia se ha utilizado como método curativo para un sinnúmero de condiciones de salud. El interés creciente que existe por el ayuno en la actualidad ha dado vida a Mi ayuno intermitente, dirigido a quienes buscan respuestas a sus condiciones de salud, a su obesidad, y se ven atrapadas en un estilo de vida que no les permite salir adelante. También es la respuesta que la autora ofrece a todos los que al finalizar el detox con jugos verdes, basados en su primer libro El diario de mi detox, se preguntan cuál es el siguiente paso. Además encontrarás:
- Qué es el ayuno y cómo implementarlo
- Diferentes tipos de ayuno y sus implicaciones
- Nuestra obsesión con la comida
- Qué es la resistencia a la insulina
- El mito de las calorías
- La pérdida de peso, y mucho más.
El ayuno no es una píldora mágica que hará desaparecer tus problemas de salud y sobrepeso, pero puede ser la respuesta que necesitas si estás cansado de dietas imposibles de mantener a largo plazo.
Una técnica milenaria adaptada a nuestros días para quienes quieren recuperar o mantener su salud a la vez que pierden exceso de peso de una forma rápida, segura y fácil.
A trend of health that each day has more followers, fasting, based on restricting calories in a very different way to diets, giving the body a chance to regenerate, detoxify and repaired. This book briefly describes the various types of fasting, however, focuses primarily on Intermittent Fasting, what is about, their scientific implications and how can be implemented. It also includes a chapter in which the author recounts his own experience when performing Intermittent Fasting.
Addresses issues such as:
- What to do after detoxing
- What is fasting
- Our obsession with food
- What is insulin resistance?
- The calories myth
- Weight loss
- My own Intermittent Fasting
A millenary technique adapted to our time for those who want to restore or maintain their health and, at the same time, lose excess weight in a safe, fast and easy way.
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