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by Jesús Sanchez Martos (Author)
El libro del médico más popular de España, el Dr. Jesús Sánchez Martos, te ayudará a prevenir enfermedades y te enseñará lo que es el autocuidado en salud.
Por qué me duele tanto la cabeza? Cuál es la mejor alimentación para estar sano? Cómo sé si estoy teniendo un ataque al corazón? Qué hago si alguien sufre un atragantamiento? El cáncer es hereditario? Qué tengo que tomar si no puedo dormir por las noches? Cuáles son, en definitiva, los mejores consejos para llevar una vida saludable? En esta suerte de guía práctica, el popular y respetado doctor Jesús Sánchez Martos responde a estas y otras preguntas frecuentes sobre salud y comparte con los lectores los conocimientos que ha ido acumulando a lo largo de sus años de experiencia en el ámbito de la medicina. De manera simple y didáctica, el autor nos enseña a prevenir las enfermedades y malestares más comunes que podrían poner en jaque nuestra salud. El doctor Sánchez Martos está convencido de que es posible vivir más y mejor, y de que para ello son esenciales el autocuidado y el acceso a información de calidad. Gracias a este libro podremos dar el primer paso para llevar una existencia saludable y feliz durante muchos años. «Una persona bien informada es mucho más difícil que enferme, y un enfermo bien informado es mucho más fácil que pueda controlar su enfermedad y, en muchos casos, llegar a curarse . ENGLISH DESCRIPTION With this book, a popular doctor in Spain, Dr. Jesús Sánchez Martos, will help you prevent diseases and will teach you what self-care in health is.Why does my head hurt so much? What diet should I follow to be healthy? How do I know if I am having a heart attack? What do I do if someone chokes? Is cancer hereditary? What can I take if I can't sleep at night? What are the best tips for leading a healthy life? In this kind of practical guide, popular and respected doctor Jesús Sánchez Martos answers these and other frequently asked health questions and shares with readers the knowledge he has gathered over his years in the field of medicine. In a simple and informative way, he teaches us how to prevent the most common illnesses and ailments that could put our health at risk. Dr. Sánchez Martos is convinced that it is possible to live longer and better, and that self-care and access to quality information are essential to achieve that. Thanks to this book we can take the first step to living a healthy and happy life for many years. "It is much more difficult for a well-informed person to get sick, and it is much easier for a well-informed patient to control his or her illnesses and, in many cases, to cure them."
Author Biography
Jesús Sánchez Martos es doctor en Medicina y Cirugía. Además, es diplomado en Enfermería. Ha sido galardonado con numerosos premios, destacando el Premio Ramón y Cajal de la Facultad de Medicina de la UCM y el Premio Nacional de la Asociación Profesional Española de Informadores de Prensa, Radio, Televisión e Internet. Desde hace más de treinta años es Catedrático de Educación para la Salud de la Universidad Complutense de Madrid, y, actualmente, colabora en varios medios de comunicación -Sálvame, Onda Madrid, Telemadrid, entre otros- informando sobre medicina y defendiendo la humanización de la Asistencia Sanitaria.
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