Mediterranean Diet: The 4 weeks Challenge - Paperback

by Emma Vickens (Author)

Do you want to feel super healthy? Do you want to eat as much as you want & Lose weight ?

Then you need to start a Mediterranean Diet Challenge

100+ Healthy Mediterranean Recipes & a 28 Day Meal Plan Cookbook to help you start the diet.

Also INCLUDED your FREE CHALLENGE TRACKER that you will get before starting the challenge

The Mediterranean Diet, known for centuries, is one of the healthiest and most enjoyable way to eat. It is more than a diet, it is a Lifestyle.

People all over the world are now trying out the Mediterranean Diet thanks to its authenticity and effectiveness. Compared to other diets, this diet was inspired by the many countries of the Mediterranean. In this book, I will show you how to adopt a complete Mediterranean Diet lifestyle so you can gain the benefits of feeling healthy, increase levels of energy, and even lose weight.

Why a Challenge you may ask?

Because starting a new diet, and especially a diet that will last more than a month but an entire year or even better, a lifetime, is not easy. By challenging yourself you will find the motivation to go through it and also realise that, in then end, it was easier than you thought. The hardest is always the beginning, when you need to change a habit. Habits are the ones that take longer to change, but once it is done, then you won't even realise it's an effort anymore.

In this book I will accompany you step-by-step with more than 100 recipes during the next 28 days for breakfast, lunch, snack & dinner. You won't have to worry about anything but to cook the healthy and easy to cook recipes I prepared for you.

I also included a BONUS that you can download and print to help in your daily recipes and shopping lists. The Challenge Tracker.

Don't waste another second, you don't risk anything at this price but to be healthier & lose weight

Author Biography

Nutritionist specialist and fitness enthusiast, Emma Vickens has been in the business for over ten years now and is still driven by the same objective, which is to share as much of my knowledge as she can to people so that they can live a happier, longer and healthier life.

She firmly believe that you are what you eat and adopting healthy habits is life changing. She works with a holistic approach to health where she puts her focus on natural remedies through food and nutrients. She knows, through her experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but she also knows that achieving it is far more rewarding.

Her most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. Emma believes that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels.

She recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages she experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing her knowledge with what she has learned became a real opportunity to share it.

For the past ten years, she has been working as private nutritionists, gave cooking classes and spoke publicly. The last step in her journey is to put down on paper what she knows so she can reach as many people as she can and hope you will be inspired and live a healthier and happier life.

Through her books, she hopes to give you enough content that will enable you to grow on your own. Her experiences made it possible and she is extremely happy to share her personalised recipes, diet plans she has created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge she decided to overpass. Eat clean and easy for a healthier and happier life.