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by Chantel Stephens (Author)
Mediterranean Diet for Beginners
With incredible food and influence fromGreece, Italy, and Spain, the Mediterranean diet has a rich culture of food and it has thousands of recipes that you can peruse at your disposal. Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients.
Plant Based Diet
Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life.
Within the chapters of this book you will find:
The Basic Principles of a Plant-based Diet
The Difference Between Vegan vs. Vegetarian vs. Plant-based
Tons of Benefits from Eating Plant-based Foods
Delicious, Whole Foods to Enjoy
Secrets to Successful Weight Loss
Intermittent Fasting for Women
Was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.
Some of the topics covered in this succinct, unique and informative guide include:
The science behind Intermittent Fasting and how it works as a health enhancement tool
What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits
How to choose the right Intermittent Fasting method for your personal needs and goals
How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time
Keto Snacks
The ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer's and Parkinson's disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer. With around 70% of the health conditions known today being caused by food, clearly something has to be changed in the way we eat, and most importantly in whatwe eat.
Autophagy
If you're feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you've ever received out the window, then this is the book for you. Autophagy is a hot topic within the health and wellness community, despite being a relatively new discovery; what sets it apart from other diets and lifestyle trends is that it isn't a fad, or a plan designed to sell cookbooks, pre-packaged meals, or lifestyle products it's pure science.
Ketogenic Bread
Highlights of the book include:
The various benefits of including Keto Bread in your diet plan
What health benefits you can expect to achieve on the Keto diet using Keto bread
Ideas and reasons for beginning your Keto diet with Keto bread included
Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation
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