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by Chantel Stephens (Author)
Many diets have been around the block and couldn't stand the test of time.The Mediterranean diet breaks them all because it's here to stay and has been for years. It offers healthy benefits and almost no negative side effects have been shown from using this diet.
Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes.
Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients. We've thought outside of the box and listed recipes that you can enjoy anytime and anywhere as well as making sure that they are family friendly. You may be surprised to find family favorites such as turkey burgers and pizza in the mix because in this diet you don't have to give them up. You just need to make sure that your eating smarter. For fans of pudding and sweet treats, you may be surprised to see them in this book as well. No matter what your craving we have got you covered with over 30 recipes to explore.
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