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by Emily a. MacLeod (Author)
Live the heart healthy lifestyle today
A must-have cookbook for the chef in your family
Are you sick of carrying around those extra pounds? Feeling Sluggish? Tired? Overweight?
Do you have high blood pressure or cholesterol? Well this book may be just for you
So what is the Mediterranean Diet?
It's a heart-healthy diet that is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Not only is this diet very healthy for you, it is also very delicious.
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps even a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
This book will provide you with many recipes that are simply delicious. Your whole family will enjoy these....
- Mediterranean creamy whole grain bread
- Mediterranean grilled seafood
- Mediterranean-inspired tuna sandwich
- Pasta Mediterranean salad
- Mediterranean pure hummus
- Mediterranean vegetable skewers with red sauce
- Delicious greek veggie salad
- Greek pasta penne with chicken
- Falafel Mediterranean
- Baked veggie and cheese combo
- Mediterranean fish bake
- Grecian potato delight
- Mediterranean Shrimp Pasta Penne
- Greek-inspired Soup
- plus a weekly meal plan
Along with these delicious recipes you will also learn all about the Mediterranean Diet, including what to eat, and what foods to avoid while on this diet.
So Let's get started today Lose Weight and feel healthy everyday - Get this book NOW
Author Biography
A bookworm with a passion for helping people! Hi, I'm Emily MacLeod. I grew up in the suburbs near Vancouver BC. Growing up I was very shy, quiet, and kept to myself. My most favorite hobby was reading. I would often be sitting in the hallway during lunch hour reading a book by my locker while the other children were playing, socializing, and horsing around. I always felt more comfortable lost in a book. Over the years, my passion for reading and learning enabled me to acquire knowledge in health and wellness. Much of what I learned I applied to my own life and saw wonderful results. I also found that my knowledge often spilled over into other people's lives and helped them as well. I loved being able to help others so I put two and two together and began writing books that would help people. My books have since helped many people around the world live healthier, happier lives. It's always wonderful to know that my writing has enabled someone to live better. My hope is that my books will enhance your life in the same way that writing them has enhanced mine.
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