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by Lorena Alonso (Author)
Mindfulness para un duelo consciente. Un libro de gran ayuda para las personas que han perdido a un ser querido y están en proceso de duelo.
«El duelo es el proceso por el que se pasa de perder lo que tenemos, a recuperar lo que hemos perdido .
Mindfulness for conscious mourning. A very helpful book for those who have lost a loved one and are in the process of grieving.
"Grief is the process by which we go from losing what we have to recovering what we have lost." In this book, Lorena Alonso gives us the information and tools necessary to learn to accept the transitoriness of life and the inevitability of death. She explains in detail what a grieving process is, its different phases and different approaches, while bringing us closer to the philosophy of mindfulness and Buddhist compassion. Thus helping us understand how these can be revealing psychospiritual and self-knowledge instruments when it comes to giving meaning to the pain, walking towards recovery, and the subsequent post-traumatic growth after loss. To do this, the author proposes different meditative practices of mindfulness to work on, --consciously, serenely, and in the present moment-- aspects such as harmful thoughts, guilt, farewell, pending issues, acceptance, and serenity, as well as other spiritual needs. She helps mourners become aware of the pain, to evolve and go from being victims to active observers, to find a new meaning in life and thus achieve the psychological well-being that is so essential in life.
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