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by Elizabeth Gonzalez (Author)
Quieres saber cómo alimentarte antes de quedarte embarazada para potenciar tu fertilidad y que todo salga bien?
Cómo aliviar los síntomas del embarazo y el postparto para cuidar de ti y de tu bebé gracias a la nutrición?
Cómo educar a tus hijos desde el principio de sus vidas en una relación sana con la comida?
Elizabeth González, nutricionista experta en inmunonutrición y salud hormonal femenina y licenciada en Ciencia y Tecnología de los alimentos, te ayuda en Mamá slow a hacer el viaje de la maternidad en armonía, a sentirla como tu oportunidad para brillar, encontrarte más sana, segura de ti misma y cuidada que nunca. ***
Tienes en tus manos un libro de nutrición, pero también un libro de amor, porque detrás de cada historia de maternidad hay una gran historia de amor. En él... - Aprenderás a utilizar los alimentos y a combinar todos sus nutrientes para así potenciar lo positivo de cada etapa de la maternidad y prevenir cualquier posible complicación. - Conocerás la mejor manera de comenzar a alimentar a tu bebé, desde su lactancia a sus primeros bocados, usando los mejores alimentos para que su relación con la comida sea buena y saludable. - Descubrirás recetas para sacarles el mayor partido a los distintos alimentos y aprovecharlos en la etapa previa a tu gestación, el embarazo y el posparto. - Te daré claves para alcanzar tu bienestar, con respeto y amor, y descubrir que tu maternidad es una oportunidad única para mimarte por dentro y por fuera. - Conectarás con tu intuición y con tus deseos, y conocerás la importancia de escuchar tu cuerpo y el de tu bebé para sentirte confiada y segura en la maternidad. - Te desprenderás de la culpa y la mala relación con la comida y pasarás a tener claro que alimentarse puede convertirse en un placer y un acto de amor y autocuidado. Te enamorarás de tu alimentación! ENGLISH DESCRIPTION Do you wish to know what to eat before getting pregnant to enhance your fertility and make sure things go well? How to ease the pregnancy and postpartum symptoms taking care of yourself and your baby through diet? How to teach your children to have a healthy relationship with food from the beginning? This is a nutrition guide to take care of yourself and your baby in every stage of your maternity. "After accompanying hundreds of patients through maternity and experiencing my own, it has never ceased to amaze me the powerof nutrition at every stage: fertility, pregnancy, postpartum, and breastfeeding, as well as the great challenge that can be feeding a baby." In this book you will find a complete ands cientifically comprehensive guide, filled with warmth and care, to help you and your children become the best allies of your bodies in one of the key moments in life, learning how to use food in your favor, trying out therapeutic recipes, and answering all your questions through the advice and stories of real women. ***
Elizabeth Gonzalez, nutritionist, immuno-nutrition and female hormonal health expert, licensed in Food Science and Technology, will help you journey through motherhood in harmony, experiencing this moment as your opportunity to shine, to be healthier, more confident, and more well-cared for than ever.
*** You have a book about nutrition in your hands, but also a book about love, because there is a great love story behind every motherhood story. Through this book... -You will learn how to use food and mix nutrients to boost all the positive in every step of the way, preventing any possible complications. -You will learn the best way to start feeding your baby, from lactation to their first meals, using the best produce so they develop a good and healthy relationship with food. -You will find recipes to make the most out of different foods and benefit from them before, during, and after your pregnancy. -You will have the keys to reach your well-being through respect and love, and you will see that motherhood is a unique opportunity to pamper yourself inside and out. -You will connect with your intuition and desires, and you will learn the importance of listening to your body and your baby's body in order to feel confident and safe through motherhood. -You will let goof guilt and your bad relationship with food, and you will start believing that nutrition can become pleasurable, an act of love and selfcare. You will fall in love with your diet!
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