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by Sandra Sánchez (Author)
Es hora de transformar tu historia.
Eres una mala hija, y eso es algo bueno.
CUIDA A LA NIÑA QUE FUISTE PARA SANAR A LA ADULTA QUE ERES
Alguna vez has sentido que no perteneces a tu familia? Decidiste que jamás criarías a tus hijos como te criaron a ti? La relación que tienes con tu madre te hace sufrir y sientes culpa cada vez que te quieres alejar de ella o romper con lo que se espera de ti? Si has contestado con un sí a alguna de estas preguntas, lo primero que debes saber es que no estás sola.
You're a bad daughter, and that's good.
CHERISH THE GIRL YOU ONCE WERE TO HEAL THE ADULT YOU ARE TODAY
Have you ever felt that you didn't belong in your family? Have you vowed not to raise your children the way your parents raised you? Do you agonize over your relationship with your mother and feel guilty when you think you'd like to get away from her or ignore her expectations? If you answered yes to any of these questions, then the first thing to know is that you are not alone. Every woman, to some degree, has been hurt by her relationship with her mother, but we have the power to heal those wounds and stop them from interfering with our adult lives and relationships. Taking control of your story brings you one step closer to a free and happy life, but it can also involve reassessing established family dynamics, questioning your upbringing, setting healthy limits, and risk being viewed as a bad daughter in the eyes of society. Sandra Sánchez - a therapist and creator of the Bad Daughters community - breaks taboos and encourages women to rethink their relationships with their mother and inner child, freeing from guilt all the damaged daughters who have kept quiet until now out of fear of being judged. This book will help you understand the mother-daughter dynamic and lift the burdens that have been weighing you down. Among its tools are exercises for honoring your inner child, healing your female lineage, cultivating patience and compassion... and living a full life, free of guilt and anger.
Author Biography
Sandra Sánchez González (Barcelona, 1976), hija y también madre de tres almas (dos terrenales y una que está en otro plano), es trabajadora social titulada por la Universitat de Barcelona. Además, desde 2011 su interés e inquietud por el autoconocimiento y el camino espiritual la han motivado a formarse en distintos tipos de terapias, técnicas y disciplinas. Recibió la certificación Internacional en Constelaciones Familiares fenomenológicas y sistémicas en el Institut Gestalt de Barcelona, de la mano de Joan Garriga.
También es maestra de Reiki Usui, certificada en Mujer Consciente por Carmen Hernández Rosety y Certificada en Respiración Ovárica, Alquimia Femenina por Sajeeva Hurtado. Se ha formado en varias disciplinas relacionadas con el femenino sagrado y el movimiento corporal que le han permitido ofrecer su conocimiento y experiencia de carácter holístico, sobre todo a mujeres, a quienes desde 2014 ha acompañado como facilitadora, canalizadora y divulgadora para promover la sanación interna y el crecimiento personal. Es Fundadora de la comunidad y escuela de Malas Hijas, y creadora del primer Congreso online de Malas Hijas: la Niña que fui, la Madre que soy. Actualmente imparte terapias de acompañamiento individual, cursos, conferencias, talleres y círculos de empoderamiento femenino, además de dedicar parte de su tiempo libre a la divulgación de contenido informativo y educativo a través de sus redes, tanto en TikTok como en su perfil de Instagram. @malas_hijas_- ✔ Authenticity Guaranteed — Verified Designer Goods
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