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by Galina St George (Author)
Magnesium is rightly called the miracle mineral. There are few minerals which attract so much attention and instigate so much scientific research. The reason is that it not only participates in over 300 biochemical reactions in the body but helps maintain so many bodily functions, such as the normal muscle and nerve function, steady heart rhythm, normal blood pressure, healthy immune system and strong bones. It also helps maintain the blood sugar at normal levels. It plays a vital role in preventing heart disease, diabetes, cancer, osteoporosis and a whole range of other dangerous and debilitating diseases.
Magnesium is the fourth most abundant mineral in the body. About half of the total body magnesium is found in bones. The other half is found mostly inside cells of body tissues and organs. Only 1% of magnesium is found in the blood where it plays a vital role, so the body works very hard to keep the blood magnesium levels constant.
According to nutritionists, an average adult needs 200mg more magnesium per day than is obtained from a diet. The fact is, that dietary magnesium is not sufficient in providing the body with this important mineral.
The levels of magnesium in the body are depleted due to a number of factors, such as stress - physical and mental, certain medications (e.g. insulin, diuretics, some asthma medications, birth control pills, corticosteroids), extreme physical training, chemical toxins getting into the body from the environment, excessive intake of sodium chloride (table salt), sugar, caffeine, alcohol, nicotine, cocaine, fizzy drinks (especially colas), intense sweating, diarrhoea, etc. Age is another factor which plays a major role in magnesium deficiency.
This makes a good case for supplementation, and one of the best ways to supplement magnesium is transdermally - through the skin.
My goal in writing this book was to put what I have learned in plain words and to sum up the benefits, uses and applications of magnesium salts in addressing 25 most common health conditions for any user at home. It is a practical self-help guide that aims to help anyone interested in using therapeutic properties of this wonderful mineral.
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