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by Lisa Marcaurele (Author)
Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs
People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.- Quick breakfast recipes to start the day off right
- Soups and salads that make perfect lunches
- Effortless appetizers, snacks, and beverages
- Hearty dinners that don't take all day to prepare
- Seafood specialties
- Decadent yet healthy desserts
- Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions
- A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
- Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
- Common keto mistakes that can cause weight loss stalls
- Addressing inflammatory foods which may also be contributing to health issues
- Sample daily meal plans for those who need some help during their transition to keto
- Nutritional information for all recipes, including macros
Author Biography
LISA MARCAURELE turned to low-carb eating to deal with weight gain she encountered after treating an autoimmune disorder. Since then, Low Carb Yum has become one of the most popular destinations for low-carb and keto recipes. She lives in Hartford, CT.
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