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by J. S. West (Author)
After reading this book you will learn all about the low-carb diet and the mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome The Health and Wellness Benefits Will Be Incredible 25 of The BEST Low Carb Mediterranean recipes included In this book, you will learn all about the low-carb diet and the Mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome. The first chapter of the book will provide you with plenty of information regarding the two types of diets. It will explain the ground rules for following a low-carb Mediterranean style diet, and why it is so important to stick to these "rules" when you are trying to lose weight. The second chapter will be a brief run-down of the foods you should avoid, and the foods you are welcome to eat. These lists are not exhaustive, but do provide a great springboard from which to launch into your low-carb dieting. The following three chapters will offer you a series of 25 recipes. These will include side dish and dressing recipes, salad and lighter dish recipes, and hearty dish recipes. You will have plenty of options to choose from in order to formulate your weekly meal plans for months to come. These recipes are all simple and do not take a long amount of time to prepare and cook. They are great for beginners to cooking and for newcomers to the low-carb Mediterranean diet. The last chapter will provide you a week-long meal plan that should help you with your first step toward a healthier, skinnier lifestyle. This meal plan is very low in carbohydrates and high in proteins and vitamins. It is formulated specially to ensure that you have plenty of nutrients on a daily basis, and extra protein around lunchtime to help you power through your days. The included daily shopping lists and list of items to keep in stock in your pantry and refrigerator at all times should help make shopping for your new diet as easy as possible. All in all, this book ensures that you have all the information necessary to firmly grasp and thoroughly understand the low-carb lifestyle and how it can help you burn away fat quickly while still staying healthy and eating plenty of delicious foods. This is A Preview Of What You'll Learn...
- why the low carb diet works
- what foods to eat and what foods to avoid
- how to prepare 25 tasty low-carb Mediterranean style recipes
- how to transition into the diet with a weekly meal plan and shopping list
- and much, much more
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