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by Lisa A. Lundy (Author)
Love.Life. (TM) - A Handbook on Being Well Loved, Happy & Healthy provides the tools, habits, practices, skills, attitudes and beliefs to help people live an amazing and happy life even when times are extremely difficult. This book provides the reader with the steps it takes to bring love, happiness, peace, joy and contentment into their lives in a logical, rational and practical fashion based on research and proven techniques. It is a no-nonsense book on how to be highly functional in life regardless of your circumstances. It is ideal for individuals dealing with depression, anxiety, low self-esteem, have wounds from living life, who come from dysfunctional families or otherwise are having trouble in life or whom are stuck.
Love, being well loved, and happiness are three key ingredients missing from the lives of too many people in the world. As a rule, we don't teach emotional intelligence and assertiveness in society leaving people unaware of how to identify, process and manage their emotions. You are either in control of your emotions or your emotions are running your life. We don't teach individuals what it takes to have strong coping skills in life or how to generate their own happiness even when life is hard, which is one of several reasons why people are tired, unhappy and sapped of energy much of the time.
Life is hard. There is no doubt about that. What does it take to get through life when it is hard? What makes life easier? There are an abundance of habits, practices, skills, attitudes and beliefs that make life easier, more fun, more relaxing, more joyful and happier, which is what is covered in this book. Topics included in this book include: love and happiness, personal growth and development, empowering practices, skills, habits, attitudes and beliefs, nutrition, health and wellness, dealing with emotions and problems, and specific content devoted to dealing with the coronavirus and pandemic.
Change is also hard, which is why Ms. Lundy advocates for readers having a personal reward system, which is explained in the book. A personal reward system, properly designed by you, can provide inspiration, motivation and help you stay on track for making changes and implementing new habits. Support and motivation can also be found in Ms. Lundy's YouTube channel with over 120 videos to inspire you to live your best life or on her Love.Life. (TM) podcast of the same name.
This book will have the most impact for the reader if they are willing to become awake and aware to how they are living life now and what they want in life, and then get into action to take the steps to grow and develop new skills, habits, practices, attitudes and beliefs. Reading the book alone might make a difference, but the real power in this book is in taking control of your life and bringing love, happiness, joy and all of the good stuff that life has to offer into your everyday life - all of which is possible for readers willing to get in action.
You don't have to be stuck unhappy, feeling unloved, or being in the grind of life. You can have a happy life where you are loved and living an inspired, peaceful and contented life. Love.Life. (TM)
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