Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting - Paperback

by Robert Dave Johnston (Author)

This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, the author takes you step-by-step through the 'Ultimate Freedom Formula' which helped him to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit.

Author Biography

Hello and thank you for visiting. I really appreciate you stopping by and taking a look. I guess in some ways I am an alternative medicine renegade. I talk about topics that, in my opinion, are critical for human health (mental, physical and spiritual). However, many people don't want to hear it because it places the responsibility for their weight and health squarely on their shoulders. I believe there is a health crisis in our country. We've all heard of the obesity epidemic and how children of grade-school age are being diagnosed with adult diseases as hypertension and Type II Diabetes. And, if the children are ill and overweight, then that means the parents are probably just as bad or worse. Indeed, there is a health crisis. But more than that, there is a crisis of personal responsibility. Giving in and 'going with the flow' is easy, at least for now. But sooner or later the piper comes around to collect with some sort of sickness, an unexpected condition that suddenly sobers the mood. And the truth can no longer be denied or escaped. That is why I have written this series of books. I want to use them to carry the message that EVERY weight loss goal CAN be reached with the proper mental artillery and physical preparation. I know what it's like to suffer with obesity and an eating disorder. Food addiction took more than 20 years of my life, and I want to prevent that from happening to anyone else. So here I am for all who care to listen. Best Regards, Rob