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by Rafael Santandreu (Author)
Mi relaci n con la psicolog a es como una peque a historia de amor y confieso que, cuando me licenci en el a o 1992, no cre a mucho en su poder para cambiar a las personas.
No fue sino hasta que volv a estudiar el trabajo del famoso psic logo Albert Ellis, unos a os m s tarde, que empec a comprender el impacto que el propio pensamiento pod a ejercer sobre la mente de las personas. Lo comprob conmigo mismo y, con un poco de trabajo mental, logr cambiar mis emociones. La psicolog a funcionaba Despu s, como terapeuta, tuve la oportunidad de presenciar cambios mucho m s radicales en mis pacientes. Este libro pretende convertirte en una persona mucho m s fuerte y feliz. Aglutina todos los mecanismos que conoce la psicolog a moderna para transformarnos. Personalmente no soy fan de los libros de autoayuda, excepto de aquellos basados en la evidencia. Aqu te ofrezco s lo herramientas de comprobada eficacia y te aseguro que 80% de los pacientes que han seguido mi combinaci n terap utica han dejado completamente atr s la depresi n, la ansiedad, las obsesiones y los miedos exagerados. La terapia cognitiva es la forma de psicolog a m s cient fica y rigurosa que existe. Es tan rigurosa que se asemeja al ejercicio f sico: si vas al gimnasio y te ejercitas como te ha indicado tu profesor, el crecimiento del m sculo est garantizado. La mente funciona de manera parecida y te aseguro que es la parte m s importante del cuerpo humano, la computadora central que lo controla todo. Vale la pena trabajarla: te recompensar en todos los aspectos de tu vida. ENGLISH DESCRIPTION Discover your emotional strength Rafael Santandreu offers readers a practical, accessible, and above all, successful method to overcome common problems and complexes that can end up seriously holding us back in life. With an intimate style, the author directly addresses people who suffer from anxiety, who have complexes, who are always in conflict, who suffer from jealousy, who never seem to see the positive side of life, who don't know how to face adversity or changes, etc. Who hasn't suffered from one of these problems at some point in life? And surely, we all know people whose lives are seriously limited by them. To overcome these issues, he presents us with a method based on cognitive psychology that we can all apply and learn to be happier and to enjoy life. He Happinessillustrates his method with anecdotes from his own life, as well as numerous cases from his patients' lives. The result is a book that is enjoyable and easy to read, and highly useful and practical, which will teach you clearly how to transform your life.Author Biography
Rafael Santandreu es uno de los psicólogos más prestigiosos del país. Tras llevar a cabo sus estudios en España e Inglaterra, fue profesor en la Universidad Ramon Llull. En la década de 2.000, trabajó con el célebre psicólogo Giorgio Nardone en su Centro di Terapia Strategica de Arezzo, en Italia. En la actualidad, reparte su trabajo entre la psicoterapia con pacientes -su gran pasión- y la formación de médicos y psicólogos. A su consulta de Barcelona acuden pacientes de todo el mundo de forma presencial o videollamada. Sus libros anteriores, El arte de no amargarse la vida, y Las gafas de la felicidad se han convertido en referentes de la psicología a nivel internacional.
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