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by Seth Zuihō Segall (Author)
Find balance with a hands-on guide to Zen
Zen can be achieved by anyone--and Living Zen will show you the way. This simple and straightforward guide helps you bring the practice of Zen into your life with scenarios inspired by the real lives of people who are using Zen strategies to overcome real challenges.
Whether you're a new or current practitioner, Living Zen provides you with a quick primer on the ideas behind Zen and its spiritual background before showing you how to bring it into your life. Discover a variety of exercises you can use to achieve peace and balance, complete with anecdotal examples of how Zen works in the real world. Whether it's at home, at work, or on the go, find out how you can apply Zen principles to persevere in difficult times.
Living Zen features:
- Everyday Zen--Learn how Zen can help you with everything from managing anger and jealousy to preparing to study for an exam.
- Activities for positivity--Get actionable advice for being more present, positive, and balanced in your day-to-day life.
- Easy to use--Situational guides walk you through the process of staying Zen during the most trying times.
Get the guidance you need to make Zen a part of your life.
Author Biography
Seth Zuihō Segall, PhD, is a Zen priest and retired clinical psychologist. Dr. Segall has been a practicing Buddhist for twenty-five years. His blog, The Existential Buddhist (www.existentialbuddhist.com), provides insights on Buddhist philosophy, practice, ethics, history, art, and social engagement
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We want you to shop with confidence at STORE 7994. If your purchase does not meet expectations, eligible items may be returned under the conditions below.
Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
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Many of our products ship directly from trusted international partners. Any applicable customs duties or import taxes are calculated at checkout and are non-refundable, even if the item is returned.
Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
