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by J. S. West (Author)
Over 25 healthy recipes from an experienced chef included in this book! After reading this book, you will know how to nourish yourself properly instead of how other people want you to eat. You will become your very own chef and nutritionist and by the time you start cooking out of "The Hunger Effect, Leptin and Its Resistance", your life will be changed. Why would you spend your life trapped in a world of stress when life goes by so fast? Take a deep breath and remove all negativity. Soon everything will become clear in the kitchen and your life. What is more refreshing for the mind and soul than a comforting meal cooked by your mother or wife? Nothing. Remember coming home from school and smelling your mother cooking dinner? How did you know how delicious it would taste and how great it would be for your body before taking the first bite? Because our memories told us that the food would be satisfying for the body and mind. As a child, your hypothalamus and leptin were not developed enough, so your parents would regular your appetite. The combined effort of the gland and hormone let you know when you are full and prevent you from becoming overweight. When the leptin resistance sets in, you have been taking in too much food and the leptin does not function properly. To correct it, you will need to be resilient and instill healthy eating habits and an exercise regimen. To assist you, you can use these easy recipes you can make at home, easily and quickly, giving you time for other things. Your body needs fat, protein, healthy carbohydrates, vitamins, minerals and water to function efficiently. Many tools are available to help you adopt healthier eating habits, such as calorie counter apps. To prevent Leptin Resistance, one of the many causes of weight gain, you must maintain a high metabolism. Amino acids that cannot be synthesized by the human body need to be provided by your diet: phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine and histidine, all of which are found mostly in meat. When your diet lacks these amino acids along with other nutrients, the hypothalamus tells the body to keep eating so it can receive essential nutrients, even when enough food has been taken in. This begins the vicious cycle of Leptin Resistance and weight gain. To reverse these effects, pay close attention to what you're eating. Drink water instead of soft drinks and eat a rainbow of fruits and vegetables and the conditions will improve. This is A Preview Of What You'll Learn...
- Confront your fears of healthy foods
- Make natural selections for the foods you eat
- Learn about the nutrients of many foods
- Learn the function of food on fueling your systems
- Learn new cooking techniques
- and much, much more!
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