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by David Jp Phillips (Author)
Identifica las seis hormonas que m?s influyen en tu estado de ?nimo y aprende a controlarlas de una manera natural.
Nuestras hormonas influyen en casi todos los aspectos de nuestra vida, incluido nuestro cuerpo, emociones o creatividad. Aunque existen cientos de sustancias responsables de nuestro estado de ?nimo, solo hay seis --la dopamina, la oxitocina, la serotonina, el cortisol, las endorfinas y la testosterona -- cuya producci?n podemos llegar a controlar con t?cnicas sencillas, provocan, adem?s, efectos inmediatos.
Si te cuesta motivarte o disfrutar de las peque?as cosas de la vida, equilibra tu dopamina. Si no conectas con las personas de tu entorno, aumenta las reservas de oxitocina. Si quieres estabilizar tu estado de ?nimo y bajar de esa monta?a rusa emocional en la que vives, c?ntrate en la serotonina, la hormona de la felicidad.
Con este libro aprender?s a aprovechar estas seis sustancias clave que tu cuerpo produce y a regular tu propia qu?mica, para gestionar mejor tus emociones y transformar tu vida de manera duradera.
Un manual muy pr?ctico para influir directamente sobre tu estado de felicidad, gracias a tu propia biolog?a. Thomas Erikson, autor de Rodeados de idiotas.
ENGLISH DESCRIPTION
A revolutionary guide to optimizing your brain and becoming the best version of yourself.
"A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"--Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Already an international bestseller, High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.- ✔ Authenticity Guaranteed — Verified Designer Goods
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