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by John Gottman (Author), Julie S. Gottman (Author)
Qué hace que el amor dure? Existe una fórmula para construir un amor duradero? Los doctores John Gottman y Julie Schwartz Gottman, los terapeutas de pareja por antonomasia, nos enseñan a construir una relación duradera en solo 7 días.
Los doctores Gottman llevan más de cincuenta años estudiando el amor y las relaciones de pareja con el objetivo de identificar los componentes básicos del amor.La receta para el amor convierte el trabajo de toda una vida en un plan de acción de siete días para conseguir una intimidad más profunda. A través de sus descubrimientos fundamentales, los Gottman nos guiarán en la construcción de un amor duradero con pasos fáciles y accesibles.
Las pequeñas acciones diarias nos ayudarán a mejorar nuestra relación. Este libro contiene soluciones eficaces para los problemas más comunes, desde la soledad y la desconexión emocional y física hasta el distanciamiento y la pérdida del sentimiento amoroso.
No importa quién seas ni qué tipo de relación quieras fortalecer, La receta para el amor te proporcionará herramientas prácticas para potenciar cualquier vínculo de tu vida. Los Gottman demuestran que con pequeños cambios diarios en tan solo siete días se pueden fortalecer los cimientos de todas las relaciones, hacerlas florecer y crear grandes y duraderos cambios.
ENGLISH DESCRIPTION
What makes love last? Why does one couple stay together
forever, while another falls apart? A simple yet powerful plan
to transform your relationship in seven days.
Drs. John Gottman and Julie Schwartz-Gottman are the world's
leading relationship scientists. For the past forty years, they have
been studying love. They've gathered data on over three
thousand couples, looking at everything from their body language
to the way they converse to their stress hormone levels.
La receta para el amor distills their work into a bite-size, sevenday action plan with easy, immediately actionable steps. There
will be no grand gestures and no big, hard conversations. There's
nothing to buy or do to prepare.
Anyone can do this, from any
starting point.
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