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by Amishi Jha (Author)
La reconocida neurocient凬ica Amishi Jha nos revela los secretos de la nueva ciencia de la atenci y nos propone un plan de cinco semanas y una pr當tica de doce minutos al d僘 para aprender a concentrarnos, controlar nuestra atenci y lograr que nuestra mente alcance su m痊imo rendimiento y capacidad.
Desde la constante reclamaci de atenci de la tecnolog僘, hasta las 24 horas de titulares constantes y las abrumadoras exigencias del trabajo, a nuestra capacidad de concentraci se le exige m疽 que nunca. Estamos sufriendo un trastorno colectivo de d馭icit de atenci que nos hace sentir dispersos, abrumados y ansiosos, pero incapaces de resistirse a distracciones como los correos electricos, las videollamadas, los mensajes o las notificaciones.
En realidad, utilizamos toda nuestra atenci en cada momento del d僘, pero la Dra. Jha ha descubierto que, a menos que creemos espacio en nuestra mente mediante una pr當tica diaria espec凬ica y dirigida, no podremos controlar lo que capta nuestra atenci. Esto nos hace vulnerables a cualquier distracci, una experiencia que ella denomina degradaci de la atenci .
La nueva ciencia de la atenci presenta la 佖ica t馗nica de entrenamiento cognitivo que ha demostrado mejorar la atenci y el rendimiento: el de la atenci plena. La Dra. Jha explica exactamente co aplicar este programa de doce minutos al d僘 en la vida cotidiana.
Inteligente y accesible, entrelazando la ciencia y las historias ilustrativas de personas de alto nivel que han utilizado con 騙ito sus t馗nicas, La nueva ciencia de la atenci desmiente las suposiciones comunes y ofrece nuevas y sorprendentes herramientas para mejorar radicalmente nuestras vidas.
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