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by Julián Mancebo (Author)
Aqu un extracto de "La Gu a de la dieta Atkins - Actualizada para el 2020"
La dieta Atkins es un programa alimenticio que se caracteriza por ser bajo en carbohidratos y se recomienda para poder perder peso, especialmente en personas con cuadros de obesidad y sobrepeso.
Quienes defienden esta dieta afirman que se puede perder peso comiendo grasas y prote nas pero eliminando alimentos con alto contenido de carbohidratos.
Se han hecho amplios estudios al respecto, en los ltimos diez a os se han hecho m s de veinte estudios donde se demuestra que las dietas bajas en carbohidratos son efectivas para poder bajar de peso. Todo esto puede dejar como resultado que se tengan mejoras en la salud.
Esta es una dieta que fue originalmente promovida por el m dico Robert C. Atkins, quien escribi en su momento un libro que se convirti en un best-seller y que fue muy aceptado; como tambi n por un tiempo esta dieta caus controversia en la comunidad cient fica, todo hasta que confirmaron que la dieta realmente era muy efectiva.
Al inicio, la dieta fue considerada nociva por el alto contenido de grasas, pero con nuevos estudios que se han hecho se ha visto que la grasa saturada es inofensiva y desde entonces esta dieta se ha estudiado en detalle y se ha demostrado en muchos estudios que la misma lleva a perder peso, m s que con las dietas bajas en grasas; la dieta Atkins ayuda a que se mejore el az car en sangre y a que el colesterol malo se reduzca, tambi n los valores de los triglic ridos y otros marcadores muestran mejores n meros.
La raz n de esto es que las dietas bajas en carbohidratos son efectivas debido a que reducen la ingesta de carbohidratos y se consumen m s prote nas. Se reduce el hambre y se come menos, sin tener que pararse a pensar en que se est comiendo menos.
En este trabajo te vamos a contar todo sobre la dieta Atkins, lo que debes tener en cuenta y lo que debes prevenir, recetas, efectos en el cuerpo y las cuatro fases en detalle. Si est s pensando en comenzar esta dieta, aqu sabr s todo lo que necesitas de ella.
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