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by Alex Garrison (Author)
Sueles tener problemas digestivos que no tienen explicación? Padeces diferentes malestares y crees que nada puede ayudarte? Estás cansado de probar diferentes dietas y que ninguna se ajuste a tus necesidades? Si esto te suena familiar, sigue leyendo...
"Un sistema digestivo saludable es la clave para la salud de todo el cuerpo" - Kris Carr
Tal vez suene muy técnico, pero las siglas FODMAP se refieren a un grupo de carbohidratos que son conocidos por provocar diferentes malestares corporales. Aunque suene muy técnico, el grupo FODMAP se encuentra en una gran variedad de alimentos. La dieta baja en FODMAP es una herramienta que te ayudará a evitar síntomas incómodos al eliminar o reducir el consumo de los alimentos que los provocan.
En este libro descubrirás
-Lo que debes saber para mejorar tus problemas de digestión
-Un método sencillo para crear una dieta que se adapte a tu estilo de vida
-Cómo distinguir fácilmente los alimentos que le harán bien a tu sistema digestivo
-Cómo preparar deliciosos platillos bajos en FODMAP
-Y mucho más
Esta dieta incluye una gran cantidad de alimentos amigables con tu cuerpo. Podrás llevar una vida plena al comer de forma saludable, con los nutrientes necesarios y con platillos deliciosos, todo sin tener que sacrificar tu bienestar intestinal.
Te invito a leer este libro que te ayudará a incluir con poco esfuerzo la dieta FODMAP en tu vida. No lo dudes más: cuida a tu cuerpo, desplázate hacia arriba y añade al carrito ahora!
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