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by Emily Ballesteros (Author)
Es miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al día?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
Si respondiste afirmativamente a alguna de estas preguntas, necesitas una cura.
- Crear un equilibrio sostenible entre vida personal y laboral a través de un cuidado personal predecible
- Hacer más cosas en menos tiempo mientras creas un impulso hacia una vida significativa
- Identificar y establecer límites personales y profesionales, libres de culpa
- Dominar tu estrés y despegarte de tus factores estresantes
La cura del burnout es un método holístico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y crónicamente extendida, empoderándonos para recuperar el control de nuestras propias vidas de una vez por todas. ENGLISH DESCRIPTION "An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy."--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout--mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: - break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Author Biography
EMILY BALLESTEROS tiene una maestría en Psicología industrial-organizacional y trabajó en capacitación y desarrollo corporativo antes de lanzar su negocio de coaching para el manejo del burnout. Además de aparecer en medios como The Wall Street Journal y CNBC, ofrece regularmente capacita - ciones sobre agotamiento para corporaciones como PepsiCo, Salesforce y Thermo Fisher, entre otras
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