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by Kristine Miles (Author)
Los licuados verdes no solo están de moda: gracias a ellos puedes maximizar tu salud y bienestar.
Sabías que tomar un licuado verde al día, hecho a base de frutas y vegetales, puede incrementar drásticamente la cantidad de nutrientes que necesita tu cuerpo para protegerte? Todas las autoridades en el área de la salud recomiendan de seis a ocho porciones de fruta y vegetales al día, pero muy pocos seguimos ese consejo. La prestigiosa fisioterapeuta y chef Kristine Miles pone a tu alcance más de 300 deliciosas y sencillas recetas que, además de activar y mejorar tu digestión, te ayudarán a: - Perder peso- Desintoxicar tu cuerpo
- Incrementar tu energía
- Combatir las enfermedades cardiacas
- Prevenir la diabetes, la depresión y ciertos tipos de cáncer
- Estimular tu sistema inmunológico
- Mejorar tu cabello y piel Cada una de estas recetas te muestra cómo combinar vegetales verdes y frutas exquisitas para obtener los licuados más nutritivos que jamás hayas tomado: desempolva tu licuadora, abraza la salud y siéntete increíble. La biblia de los licuados verdes es ideal para las personas que pretenden hacer un cambio radical en su alimentación y buscan soluciones inmediatas que les ayuden a mantener una buena salud y apariencia, además de tener una experiencia inolvidable en el paladar. ENGLISH DESCRIPTION You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in: - Lose Weight
- Detoxify the Body
- Increase Energy
- Fight Heart Disease
- Prevent Diabetes, Depression and Certain Cancers
- Boost the Immune System
- Improve Skin and Hair
Author Biography
Kristine Miles es una profesional de la salud con más de quince años de experiencia y una apasionada de la nutrición. Su método, a base de frutas y verduras, fomenta en todo momento un estilo de vida saludable y libre de tóxicos. Su misión es promover la salud y el bienestar a seguir una vida sanamediante una alimentación real, viva y deliciosa. Kristine trabaja a tiempo completo como fisioterapeuta privada, chef profesional y blogger. Está felizmente casada y vive en Phillip Island, Australia.
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