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by Mari Silva (Author)
Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness
Two manuscripts in one book:
- Kriya Yoga for Beginners: The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and SamadhiTuriya: The Ultimate Guide to Pure Consciousness, Hindu Philosophy, Samadhi, Shiva, and Shakti
In the first part of this book, you'll:
- Explore the science behind Kriya Yoga and how it can benefit your healthLearn about the different chakras and how to balance them using Kriya Yoga techniquesDiscover how to use Kriya Yoga to still your mind, connect with your higher self, and experience true inner peaceFind out how to put together your own personal Kriya Yoga practiceUnderstand the art of breathing and how you can use it to your benefitLearn more about mudras and mantras
In the second part of this book, you will:
- Explore the basics of Hindu philosophy and learn about the origins of turiyaUnderstand the concepts of Shakti and Shiva and how they relate to consciousnessDiscover the purpose of meditation and yoga and how they can help you reach turiyaLearn about specific yoga poses that can help pave the way to turiyaUse pranayama, or breath work, to induce a state of pure consciousnessTry different meditation techniques to help you reach turiya
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