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by Taco Fleur (Author)
This kettlebell training book is a quick introduction to kettlebell training for beginners. It's a kettlebell guide for beginners with dot points rather than lengthy explanations.
This book is all about quick access to information. I've taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I've left links to additional videos out and cut things down to just the essentials.
I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it's fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD
Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.
Table of Contents- Day 1 Warming up and priming for kettlebell training
- Day 2 Stretching and mobility for kettlebell training
- Day 3 Kettlebell anatomy and grip
- Day 4 Safely lifting the kettlebell with a squat
- Day 5 Safely lifting the kettlebell with a hip hinge
- Day 6 Assisted kettlebell clean
- Day 7 Kettlebell squat swing
- Day 8 Kettlebell hip hinge swing
- Day 9 Kettlebell pendulum swing
- Day 10 Double arm swing clean
- Day 11 Kettlebell dead clean
- Day 12 Kettlebell swing clean
- Day 13 Kettlebell racking
- Day 14 Kettlebell pressing
- Day 15 Kettlebell rowing
- Day 16 Kettlebell American swing
- Day 17 Double kettlebell dead swing clean
- Day 18 Recap and additional kettlebell tips
- Day 19 Kettlebell programming and goals
- Day 20 Kettlebell workout
- Day 21 Common kettlebell injuries and annoyances
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