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by Kosi Okonta (Author)
This book, 'Kettlebell for Jiu-Jitsu Athlete' is for anybody that has interest in the Brazilian Jiu-Jitsu. Are you an enthusiast looking forward to journey through the ranks of the art? This is a good way to start. It is also for coaches, teachers and for anybody that simply wants to learn the hurdles of jiu-jitsu and how kettlebell helps the athlete in both conditioning and techniques.Few decades ago, our knowledge on body fitness and training was limited to a streamlined practice which involved bodybuilding based shaping programs, programs that ended up leaving some parts of our body stiff and sore. There were also the cardio exercises that were mostly referred to as slow distance training. And how can we forget the high-impact, crowded group exercise routine that were extremely tough on the knees, back and hips as we try to keep up with the instructor? These exercises in their totality were one dimensional; you just had to choose which one you wanted. If you wanted muscle, go with body shaping exercises. If you just want to keep fit and feel your heartbeat, go for the cardio. And if you are so old and bored at home, the need to stretch your bones and meet fellow old friends is met at the crowded group exercise routine. And if you happen to be an athlete, you cannot afford to focus one of these because you definitely cannot build a good athletic body like that. You don't want to have the muscle but no flexibility, and you wouldn't want to have flexibility with no mass building. What you need as an athlete is a blend of strength, power and mobility.Thankfully, the advent of the internet has made available a new information age which has extended to the fitness industry. Now we have a lot of information about how and when to train in order to reach our fitness goals. The era of simply following trends and hoping to get the body you desire has ended. The information age didn't just make available the techniques that we need to achieve our goals; it introduced us to the culture of others. One of such is the culture that was imported from Russia; an exercise routine using a cast iron in the form of a cannonball with a handle attached to it (Kettlebell). Currently, training with Kettlebell is one of the most effective way to achieve body fitness in all dimensions.
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