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by Emily Simmons (Author)
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Book 1-Ketogenic Diet for Beginners-If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet. Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.
Book 2-Ketogenic Mediterranean DietKetogenic Mediterranean DietThis book is designed for people who want to improve weight management and prefer healthy lifestyle.In Ketogenic Mediterranean Diet cookbook you will find: Chapter 1: A few facts about Ketogenic Mediterranean DietChapter 2: Healthy Ketogenic Mediterranean breakfast recipesChapter 3: Tasty Ketogenic Mediterranean lunch recipesChapter 4: Hearty Ketogenic Mediterranean dinner recipesChapter 5: Easy Ketogenic Mediterranean snack recipesThree major advantages of this book: This cook book offers you a wide range of healthy recipes containing organic and nutritious food for everyone. Offered meals are easy to prepare There are no complicated meals which may require travel around the world to find necessary ingredients. All ingredients can be found in the nearest supermarket.This Diet cookbook will not make you sacrifice and deprive yourself of any food you like. In this book you can always find a recipe containing ingredients you like the most.Ketogenic Mediterranean Diet is an easy way to start your weight loss today
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