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by Teresa Rother (Author)
This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey.
Features:
- Before Keto and After- record your results
- Blank Shopping List- add the items you need to shop for
- Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page
- Ketogenic Food List- quick review list of foods
- Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories
- Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals
- Intermittent Fasting Chart- record date, day, start time, end time, and total hours
- 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections
- Recipe Pages- write down your favorite recipes, space for 20 recipes
Details:
- Size: 8" x 10"
- Pages: 132
- Paperback
- Matte finish
A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.
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Shipping information
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Return Eligibility
Items must be unused, unworn, and in original condition with all tags, packaging, and accessories included. Items showing any signs of wear or damage will not be accepted.
Return Window
Return requests must be made within 14 days of delivery.
Return Shipping
Customers are responsible for return shipping costs unless the item is defective, damaged, or incorrect.
Luxury Items
Items valued over $1,000 may be subject to a 7% restocking fee upon approved return.
Non-Returnable Items
For hygiene and product integrity reasons, the following items are final sale once opened or used:
• Underwear
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• Any worn or used items
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Returns & Associated Fees
All approved returns are subject to a $24 return processing fee. For international orders, duties, taxes, and return fees will be deducted from the original payment.
Shipping Policy
Complimentary shipping is offered on orders over $300. Orders below this threshold are subject to standard shipping rates at checkout.
