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by Ian Flood (Author)
Lose weight and feel healthier with intermittent fasting Are you curious about intermittent fasting? Have you tried it before? Were you successful in achieving results? Why haven't you tried it yet? Does the thought of it overwhelm you? If you want to turn the answers to these questions around, all you have to do is pick up this book and read it carefully. It is packed with all the crucial information, factual data, and a step-by-step process to get you started with intermittent fasting and experience weight loss like never before.
- The true definition of intermittent fasting and how it works.
- The secrets of intermittent fasting and its sudden popularity.
- How to start intermittent fasting as a beginner.
- How to avoid feeling overwhelmed when you start fasting.
- The stages of intermittent fasting and the best options for you.
- Tips to sustain intermittent fasting for prolonged periods of time.
- The different schedules of intermittent fasting and pros and cons of each.
- The most popular intermittent fasting schedule and why most people follow it.
- How to begin with shorter fast sessions and jump to longer fast periods quickly.
- How to determine the type of schedule that best suits your needs, busy schedule, and preferences.
- How the body is affected during intermittent fasting.
- How it affects men and women differently.
- Discover how to prepare your body to endure the effects of intermittent fasting and go through the process without hassle.
- How to use intermittent fasting to lose weight and build energy reserves.
- Tips and tricks on how to distract yourself during the fast.
- Potential benefits and side effects related to intermittent fasting.
- Common mistakes made during intermittent fasting and how to solve them.
- How to best implement intermittent fasting based on your daily routine and lifestyle.
- Effective tips and tricks to sustain an intermittent fast.
- Important macronutrients in your diet.
- How to combine intermittent fasting with the keto diet to enhance weight loss.
- A daily and weekly intermittent fasting plan to get you started.
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